Nutrients in 500 calories of Plantains, yellow, fried, Latino restaurant

Plantains, yellow, fried, Latino restaurant, also known as platanos maduros.

Weight per 500 Calories

Plantains, yellow, fried, Latino restaurant

212g

Plantains, yellow, fried, Latino restaurant has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

69%

500 kcal ▼

Macro Nutrients

Plantains, yellow, fried, Latino restaurant

Energy500 kcal

17.2%

Plantains, yellow, fried, Latino restaurant have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Plantains, yellow, fried, Latino restaurant have 15.911016949153 g of Fat per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.85 g

12%

Plantains, yellow, fried, Latino restaurant have 3.8474576271186 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.46 g

29%

Plantains, yellow, fried, Latino restaurant have 0.46398305084746 g of Omega 3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.27 g

25%

Plantains, yellow, fried, Latino restaurant have 4.2733050847458 g of Omega 6 per 500 calories, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate86.4 g

66.4%

Plantains, yellow, fried, Latino restaurant have 86.377118644068 g of Carbohydrate per 500 calories, which is 66.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46 g

63.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plantains, yellow, fried, Latino restaurant have 46.101694915254 g of Sugars per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.3 g

14.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Plantains, yellow, fried, Latino restaurant have 10.296610169492 g of Fructose per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.5 g

Plantains, yellow, fried, Latino restaurant have 10.529661016949 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.2 g

Plantains, yellow, fried, Latino restaurant have 25.21186440678 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.78 g

18%

Plantains, yellow, fried, Latino restaurant have 6.7796610169492 g of Fiber per 500 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.37%

Plantains, yellow, fried, Latino restaurant have 3.0084745762712 g of Protein per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plantains, yellow, fried, Latino restaurant

Vitamin A140 μg

15.5%

RAE, retinol activity equivalents

Plantains, yellow, fried, Latino restaurant have 139.83050847458 μg of Vitamin A per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Plantains, yellow, fried, Latino restaurant have 0.14830508474576 mg of Vitamin B1 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.26%

Riboflavin

Plantains, yellow, fried, Latino restaurant have 0.042372881355932 mg of Vitamin B2 per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.77 mg

11%

Niacin, nicotinic acid, niacinamide

Plantains, yellow, fried, Latino restaurant have 1.7733050847458 mg of Vitamin B3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg

25.4%

Pantothenic acid

Plantains, yellow, fried, Latino restaurant have 1.271186440678 mg of Vitamin B5 per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47.3%

Pyridoxine

Plantains, yellow, fried, Latino restaurant have 0.61440677966102 mg of Vitamin B6 per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.33 mg

15.5%

Tocopherols and Tocotrienols

Plantains, yellow, fried, Latino restaurant have 2.3305084745763 mg of Vitamin E per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K67.4 μg

56%

Phytomenadione or phylloquinone

Plantains, yellow, fried, Latino restaurant have 67.372881355932 μg of Vitamin K per 500 calories, which is 56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plantains, yellow, fried, Latino restaurant

Calcium12.7 mg

1.27%

Plantains, yellow, fried, Latino restaurant have 12.71186440678 mg of Calcium per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.3%

Plantains, yellow, fried, Latino restaurant have 0.24576271186441 mg of Copper per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Plantains, yellow, fried, Latino restaurant have 1.3135593220339 mg of Iron per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Plantains, yellow, fried, Latino restaurant have 95.338983050847 mg of Magnesium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.8%

Plantains, yellow, fried, Latino restaurant have 0.59322033898305 mg of Manganese per 500 calories, which is 25.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Plantains, yellow, fried, Latino restaurant have 91.101694915254 mg of Phosphorus per 500 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1074 mg

31.6%

Plantains, yellow, fried, Latino restaurant have 1074.1525423729 mg of Potassium per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.85 μg

1.54%

Plantains, yellow, fried, Latino restaurant have 0.84745762711864 μg of Selenium per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.7 mg

0.85%

Plantains, yellow, fried, Latino restaurant have 12.71186440678 mg of Sodium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.62%

Plantains, yellow, fried, Latino restaurant have 0.50847457627119 mg of Zinc per 500 calories, which is 4.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Plantains, yellow, fried, Latino restaurant have 103.89830508475 g of Water per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Plantains, yellow, fried, Latino restaurant:

500 calories of Plantains, yellow, fried, Latino restaurant is an excellent source of Vitamin B5, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E.
It also has some Vitamin B2.

Minerals in 500 calories of Plantains, yellow, fried, Latino restaurant:

500 calories of Plantains, yellow, fried, Latino restaurant is an excellent source of Copper, Magnesium, Manganese and Potassium.
It has a good amount of Iron and Phosphorus.
It also has some Zinc.
The product has trace amounts of Calcium, Selenium and Sodium.

Macronutrients in 500 calories of Plantains, yellow, fried, Latino restaurant:

500 calories of Plantains, yellow, fried, Latino restaurant is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fructose and Fiber.
It also has some Protein.
It has no Glucose and Sucrose.

Compare Plantains, yellow, fried, Latino restaurant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Plantains, yellow, fried, Latino restaurant

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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