Nutrients in 500 calories of Peaches, dried, sulfured, stewed, with added sugar

Peaches, dried, sulfured, stewed, with added sugar.

Weight per 500 Calories

Peaches, dried, sulfured, stewed, with added sugar

485g

Peaches, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

500 kcal ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, with added sugar

Energy500 kcal

17.2%

Peaches, dried, sulfured, stewed, with added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.07 g

1.1%

Peaches, dried, sulfured, stewed, with added sugar have 1.0679611650485 g of Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.36%

Peaches, dried, sulfured, stewed, with added sugar have 0.11650485436893 g of Saturated Fat per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.91%

Peaches, dried, sulfured, stewed, with added sugar have 0.014563106796117 g of Omega 3 per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

Peaches, dried, sulfured, stewed, with added sugar have 0.50970873786408 g of Omega 6 per 500 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peaches, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Peaches, dried, sulfured, stewed, with added sugar have 129.12621359223 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.7 g

30.7%

Peaches, dried, sulfured, stewed, with added sugar have 11.650485436893 g of Fiber per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.15 g

9.2%

Peaches, dried, sulfured, stewed, with added sugar have 5.1456310679612 g of Protein per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Peaches, dried, sulfured, stewed, with added sugar

Vitamin A43.7 μg

4.85%

RAE, retinol activity equivalents

Peaches, dried, sulfured, stewed, with added sugar have 43.68932038835 μg of Vitamin A per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.024 mg

2.02%

Thiamine

Peaches, dried, sulfured, stewed, with added sugar have 0.024271844660194 mg of Vitamin B1 per 500 calories, which is 2.02% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.092 mg

7.1%

Riboflavin

Peaches, dried, sulfured, stewed, with added sugar have 0.092233009708738 mg of Vitamin B2 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.74 mg

42%

Niacin, nicotinic acid, niacinamide

Peaches, dried, sulfured, stewed, with added sugar have 6.7378640776699 mg of Vitamin B3 per 500 calories, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.8 mg

16%

Pantothenic acid

Peaches, dried, sulfured, stewed, with added sugar have 0.80097087378641 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Peaches, dried, sulfured, stewed, with added sugar have 0.16990291262136 mg of Vitamin B6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peaches, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16.5 mg

18.3%

Ascorbic acid

Peaches, dried, sulfured, stewed, with added sugar have 16.504854368932 mg of Vitamin C per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peaches, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peaches, dried, sulfured, stewed, with added sugar

Calcium39 mg

3.9%

Peaches, dried, sulfured, stewed, with added sugar have 38.834951456311 mg of Calcium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.52 mg

57.7%

Peaches, dried, sulfured, stewed, with added sugar have 0.51941747572816 mg of Copper per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.83 mg

73%

Peaches, dried, sulfured, stewed, with added sugar have 5.8252427184466 mg of Iron per 500 calories, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58.3 mg

14%

Peaches, dried, sulfured, stewed, with added sugar have 58.252427184466 mg of Magnesium per 500 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.8%

Peaches, dried, sulfured, stewed, with added sugar have 0.43203883495146 mg of Manganese per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Peaches, dried, sulfured, stewed, with added sugar have 169.90291262136 mg of Phosphorus per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1417 mg

41.7%

Peaches, dried, sulfured, stewed, with added sugar have 1417.4757281553 mg of Potassium per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.4 μg

6.18%

Peaches, dried, sulfured, stewed, with added sugar have 3.3980582524272 μg of Selenium per 500 calories, which is 6.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.7 mg

0.65%

Peaches, dried, sulfured, stewed, with added sugar have 9.7087378640777 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.83 mg

7.5%

Peaches, dried, sulfured, stewed, with added sugar have 0.8252427184466 mg of Zinc per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water347 g

9.36%

Peaches, dried, sulfured, stewed, with added sugar have 346.50485436893 g of Water per 500 calories, which is 9.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peaches, dried, sulfured, stewed, with added sugar:

500 calories of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin A.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Peaches, dried, sulfured, stewed, with added sugar:

500 calories of Peaches, dried, sulfured, stewed, with added sugar is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Peaches, dried, sulfured, stewed, with added sugar:

500 calories of Peaches, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.

Compare Peaches, dried, sulfured, stewed, with added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peaches, dried, sulfured, stewed, with added sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peaches, dried, sulfured, stewed, with added sugar with: