Nutrients in 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Weight per 300 Calories

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

1111g

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

83%

300 kcal ▼

Macro Nutrients

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Energy300 kcal

10.3%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

2.98%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.8888888888889 g of Fat per 300 calories, which is 2.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.68888888888889 g of Saturated Fat per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.86666666666667 g of Omega 3 per 300 calories, which is 54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.52 g

3.07%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.52222222222222 g of Omega 6 per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.8 g

55.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 71.777777777778 g of Carbohydrate per 300 calories, which is 55.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28 g

38.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 28.111111111111 g of Sugars per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15.6 g

41%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 15.555555555556 g of Fiber per 300 calories, which is 41% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.33 g

13%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 7.3333333333333 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Vitamin A66.7 μg

7.4%

RAE, retinol activity equivalents

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 66.666666666667 μg of Vitamin A per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.42222222222222 mg of Vitamin B1 per 300 calories, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

19%

Riboflavin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.24444444444444 mg of Vitamin B2 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39 mg

56.3%

Niacin, nicotinic acid, niacinamide

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 9 mg of Vitamin B3 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.94 mg

79%

Pantothenic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.9444444444444 mg of Vitamin B5 per 300 calories, which is 79% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

84.6%

Pyridoxine

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.1 mg of Vitamin B6 per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B989 μg

22.2%

Folates and Folic Acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 88.888888888889 μg of Vitamin B9 per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C39 mg

43.2%

Ascorbic acid

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 38.888888888889 mg of Vitamin C per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.33 mg

8.9%

Tocopherols and Tocotrienols

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3333333333333 mg of Vitamin E per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.9 μg

7.4%

Phytomenadione or phylloquinone

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 8.8888888888889 μg of Vitamin K per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Calcium233 mg

23.3%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 233.33333333333 mg of Calcium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 0.38888888888889 mg of Copper per 300 calories, which is 43.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.78 mg

47.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.7777777777778 mg of Iron per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 122.22222222222 mg of Magnesium per 300 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.2111111111111 mg of Manganese per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus

No information available

Potassium1300 mg

38.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1300 mg of Potassium per 300 calories, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 3.3333333333333 μg of Selenium per 300 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2822 mg

188%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2822.2222222222 mg of Sodium per 300 calories, which is 188% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.22 mg

20.2%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 2.2222222222222 mg of Zinc per 300 calories, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1026 g

27.7%

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1025.5555555556 g of Water per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has outstanding amounts of Sodium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:

300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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