Nutrients in 1 pound of Reduced Calorie French Salad Dressing

Salad dressing, french dressing, reduced calorie.

Macros Ratio

Protein Fat Carbs

52%

47%

1 lb ▼

Macro Nutrients

Reduced Calorie French Salad Dressing

Energy1030 kcal

35.5%

Reduced Calorie French Salad Dressing has 1029.65384 kcal of Energy per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat59 g

60.8%

Reduced Calorie French Salad Dressing has 58.96696 g of Fat per 1 pound, which is 60.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.5 g

26.5%

Reduced Calorie French Salad Dressing has 8.49124224 g of Saturated Fat per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34 g

251%

Reduced Calorie French Salad Dressing has 4.00975328 g of Omega 3 per 1 pound, which is 251% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 630 g

177%

Reduced Calorie French Salad Dressing has 30.0731496 g of Omega 6 per 1 pound, which is 177% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Reduced Calorie French Salad Dressing has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Reduced Calorie French Salad Dressing has 122.46984 g of Carbohydrate per 1 pound, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars118 g

162%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Reduced Calorie French Salad Dressing has 117.5710464 g of Sugars per 1 pound, which is 162% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Reduced Calorie French Salad Dressing has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Reduced Calorie French Salad Dressing has 1.814368 g of Protein per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Calorie French Salad Dressing

Vitamin A45.4 μg

5.04%

RAE, retinol activity equivalents

Reduced Calorie French Salad Dressing has 45.3592 μg of Vitamin A per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B1 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.36%

Pantothenic acid

Reduced Calorie French Salad Dressing has 0.11793392 mg of Vitamin B5 per 1 pound, which is 2.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Reduced Calorie French Salad Dressing has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.07 μg

2.27%

Folates and Folic Acid

Reduced Calorie French Salad Dressing has 9.07184 μg of Vitamin B9 per 1 pound, which is 2.27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Reduced Calorie French Salad Dressing has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Reduced Calorie French Salad Dressing has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Reduced Calorie French Salad Dressing has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg

86.5%

Tocopherols and Tocotrienols

Reduced Calorie French Salad Dressing has 12.9727312 mg of Vitamin E per 1 pound, which is 86.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21.8 μg

18%

Phytomenadione or phylloquinone

Reduced Calorie French Salad Dressing has 21.772416 μg of Vitamin K per 1 pound, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Calorie French Salad Dressing

Calcium50 mg

Reduced Calorie French Salad Dressing has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.045 mg

5.04%

Reduced Calorie French Salad Dressing has 0.0453592 mg of Copper per 1 pound, which is 5.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.8 mg

22.7%

Reduced Calorie French Salad Dressing has 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.7%

Reduced Calorie French Salad Dressing has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Reduced Calorie French Salad Dressing has 0.32205032 mg of Manganese per 1 pound, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Reduced Calorie French Salad Dressing has 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Reduced Calorie French Salad Dressing has 358.33768 mg of Potassium per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.26 μg

13%

Reduced Calorie French Salad Dressing has 7.257472 μg of Selenium per 1 pound, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3647 mg

243%

Reduced Calorie French Salad Dressing has 3646.87968 mg of Sodium per 1 pound, which is 243% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Reduced Calorie French Salad Dressing has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water268 g

7.23%

Reduced Calorie French Salad Dressing has 267.61928 g of Water per 1 pound, which is 7.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Reduced Calorie French Salad Dressing:

1 pound of Reduced Calorie French Salad Dressing has outstanding amounts of Vitamin E.
It has a good amount of Vitamin K.
It also has some Vitamin A.
While 1 pound of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Reduced Calorie French Salad Dressing:

1 pound of Reduced Calorie French Salad Dressing has outstanding amounts of Sodium.
It is an excellent source of Iron.
It also has a good amount of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
This oil has some Calcium and Copper.

Macronutrients in 1 pound of Reduced Calorie French Salad Dressing:

1 pound of Reduced Calorie French Salad Dressing has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat and Saturated Fat.
It also has some Protein.
It has no Fiber.

Compare Reduced Calorie French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Reduced Calorie French Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Reduced Calorie French Salad Dressing with: