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Nutrients in 1 kilogram of Sesame Salad Dressing

Regular Sesame Seed Salad Dressing.

Macros Ratio

Protein Fat Carbs
3%
90%
7%
1 kg ▼

Macro Nutrients

Sesame Salad Dressing
Energy4430 kcal
153%
Regular Sesame Seed Salad Dressing has 4430 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat452 g
466%
Regular Sesame Seed Salad Dressing has 452 g of Fat per 1 kilogram, which is 466% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat62 g
194%
Regular Sesame Seed Salad Dressing has 62 g of Saturated Fat per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 320 g
1250%
Regular Sesame Seed Salad Dressing has 20 g of Omega 3 per 1 kilogram, which is 1250% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6232 g
1365%
Regular Sesame Seed Salad Dressing has 232 g of Omega 6 per 1 kilogram, which is 1365% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66%
Regular Sesame Seed Salad Dressing has 86 g of Carbohydrate per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars83.2 g
115%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Regular Sesame Seed Salad Dressing has 83.2 g of Sugars per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10 g
26.3%
Regular Sesame Seed Salad Dressing has 10 g of Fiber per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.4%
Regular Sesame Seed Salad Dressing has 31 g of Protein per 1 kilogram, which is 55.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sesame Salad Dressing
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Regular Sesame Seed Salad Dressing has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Regular Sesame Seed Salad Dressing has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Regular Sesame Seed Salad Dressing has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Regular Sesame Seed Salad Dressing has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E50 mg
333%
Tocopherols and Tocotrienols
Regular Sesame Seed Salad Dressing has 50 mg of Vitamin E per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K560 μg
467%
Phytomenadione or phylloquinone
Regular Sesame Seed Salad Dressing has 560 μg of Vitamin K per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sesame Salad Dressing
Calcium190 mg
19%
Regular Sesame Seed Salad Dressing has 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6 mg
75%
Regular Sesame Seed Salad Dressing has 6 mg of Iron per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Regular Sesame Seed Salad Dressing has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Regular Sesame Seed Salad Dressing has 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1570 mg
46%
Regular Sesame Seed Salad Dressing has 1570 mg of Potassium per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Regular Sesame Seed Salad Dressing has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10000 mg
667%
Regular Sesame Seed Salad Dressing has 10000 mg of Sodium per 1 kilogram, which is 667% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Regular Sesame Seed Salad Dressing has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water392 g
10.6%
Regular Sesame Seed Salad Dressing has 392 g of Water per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Regular Sesame Seed Salad Dressing:
Minerals in 1 kilogram of Regular Sesame Seed Salad Dressing:
Macronutrients in 1 kilogram of Regular Sesame Seed Salad Dressing:



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