Nutrients in 14 ounces of Pickled Hawaiian Style Radishes

Radishes, hawaiian style, pickled.

Macros Ratio

Protein Fat Carbs

16%

10%

74%

14 oz ▼

Macro Nutrients

Pickled Hawaiian Style Radishes

Energy111 kcal

3.83%

Pickled Hawaiian Style Radishes have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.23%

Pickled Hawaiian Style Radishes have 1.190679 g of Fat per 14 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.14%

Pickled Hawaiian Style Radishes have 0.36514156 g of Saturated Fat per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21.3%

Pickled Hawaiian Style Radishes have 0.34132798 g of Omega 3 per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Pickled Hawaiian Style Radishes have 0.19447757 g of Omega 6 per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pickled Hawaiian Style Radishes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Pickled Hawaiian Style Radishes have 20.638436 g of Carbohydrate per 14 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.94 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pickled Hawaiian Style Radishes have 7.93786 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.73 g

23%

Pickled Hawaiian Style Radishes have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.37 g

7.8%

Pickled Hawaiian Style Radishes have 4.365823 g of Protein per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Hawaiian Style Radishes

Vitamin A0 μg

RAE, retinol activity equivalents

Pickled Hawaiian Style Radishes have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Pickled Hawaiian Style Radishes have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.16%

Riboflavin

Pickled Hawaiian Style Radishes have 0.1190679 mg of Vitamin B2 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.23 mg

7.7%

Niacin, nicotinic acid, niacinamide

Pickled Hawaiian Style Radishes have 1.2303683 mg of Vitamin B3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.77 mg

15.5%

Pantothenic acid

Pickled Hawaiian Style Radishes have 0.77394135 mg of Vitamin B5 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Pickled Hawaiian Style Radishes have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Pickled Hawaiian Style Radishes have 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pickled Hawaiian Style Radishes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pickled Hawaiian Style Radishes have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pickled Hawaiian Style Radishes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Pickled Hawaiian Style Radishes have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Pickled Hawaiian Style Radishes have 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Hawaiian Style Radishes

Calcium111 mg

11%

Pickled Hawaiian Style Radishes have 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.4%

Pickled Hawaiian Style Radishes have 0.67868703 mg of Copper per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.91 mg

11.4%

Pickled Hawaiian Style Radishes have 0.9128539 mg of Iron per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Pickled Hawaiian Style Radishes have 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

9.84%

Pickled Hawaiian Style Radishes have 0.22622901 mg of Manganese per 14 ounces, which is 9.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus123 mg

17.6%

Pickled Hawaiian Style Radishes have 123.03683 mg of Phosphorus per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1322 mg

39%

Pickled Hawaiian Style Radishes have 1321.65369 mg of Potassium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Pickled Hawaiian Style Radishes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3131 mg

209%

Pickled Hawaiian Style Radishes have 3131.48577 mg of Sodium per 14 ounces, which is 209% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Pickled Hawaiian Style Radishes have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Pickled Hawaiian Style Radishes have 363.157095 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pickled Hawaiian Style Radishes:

14 ounces of Pickled Hawaiian Style Radishes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 14 ounces of Pickled Hawaiian Style Radishes:

14 ounces of Pickled Hawaiian Style Radishes has outstanding amounts of Sodium.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
This vegetable has some Selenium.

Macronutrients in 14 ounces of Pickled Hawaiian Style Radishes:

14 ounces of Pickled Hawaiian Style Radishes is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Pickled Hawaiian Style Radishes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Pickled Hawaiian Style Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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