Nutrients in 14 ounces of Rice Bran Oil

Oil, rice bran.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Rice Bran Oil

Energy3509 kcal

121%

Rice Bran Oil has 3508.53412 kcal of Energy per 14 ounces, which is 121% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat397 g

409%

Rice Bran Oil has 396.893 g of Fat per 14 ounces, which is 409% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat78 g

244%

Rice Bran Oil has 78.187921 g of Saturated Fat per 14 ounces, which is 244% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 36.35 g

397%

Rice Bran Oil has 6.350288 g of Omega 3 per 14 ounces, which is 397% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6133 g

780%

Rice Bran Oil has 132.562262 g of Omega 6 per 14 ounces, which is 780% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rice Bran Oil has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Rice Bran Oil has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rice Bran Oil has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Rice Bran Oil has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Rice Bran Oil has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rice Bran Oil

Vitamin A0 μg

RAE, retinol activity equivalents

Rice Bran Oil has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Rice Bran Oil has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Rice Bran Oil has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Rice Bran Oil has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Rice Bran Oil has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Rice Bran Oil has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Rice Bran Oil has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rice Bran Oil has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rice Bran Oil has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E128 mg

855%

Tocopherols and Tocotrienols

Rice Bran Oil has 128.196439 mg of Vitamin E per 14 ounces, which is 855% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K98 μg

81.7%

Phytomenadione or phylloquinone

Rice Bran Oil has 98.032571 μg of Vitamin K per 14 ounces, which is 81.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rice Bran Oil

Calcium0 mg

Rice Bran Oil has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Rice Bran Oil has 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Rice Bran Oil has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Rice Bran Oil has 0 mg of Phosphorus per 14 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium0 mg

Rice Bran Oil has 0 mg of Potassium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Rice Bran Oil has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Rice Bran Oil has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Rice Bran Oil has 0 mg of Zinc per 14 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0 g

Rice Bran Oil has 0 g of Water per 14 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rice Bran Oil:

14 ounces of Rice Bran Oil has outstanding amounts of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Rice Bran Oil:

14 ounces of Rice Bran Oil has some Iron.
It has no Calcium, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Rice Bran Oil:

14 ounces of Rice Bran Oil has outstanding amounts of Fat, Saturated Fat, Omega 3 and Omega 6.
It has no Carbohydrate, Sugars, Fiber and Protein.

Compare Rice Bran Oil with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Rice Bran Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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