Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.471.04
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.730.32
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.180.26
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.720.21
Macronutrients in Top 4 Steamed Vegetables with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Zinc per 100 grams.
Top 4 steamed vegetables with most amount of zinc per 100 grams are:
- Steamed Sprouted Soybeans
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves