Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.4760
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.1848
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.7220
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.1412
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.7310
Macronutrients in Top 5 Steamed Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 steamed vegetables with most amount of magnesium per 100 grams are:
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Taro Leaves
- Steamed Sesbania Flower
- Steamed Hawaii Mountain Yam