Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.7286
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.4759
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.1833
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220.05NANANA05.23NANANANANA1.1422
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt820.080.0180.0060.03020NANANANANA1.738
Macronutrients in Top 5 Steamed Vegetables with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Calcium per 100 grams.
Top 5 steamed vegetables with most amount of calcium per 100 grams are:
- Steamed Taro Leaves
- Steamed Sprouted Soybeans
- Steamed Sweet Potato Leaves
- Steamed Sesbania Flower
- Steamed Hawaii Mountain Yam