Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.35NANANA05.74NANANANANA4.30
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.81
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.861
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.341
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.671
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34991
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.91
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 280.170.0440.0470.03606.451.88NANANA31.51
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.621
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.41
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.551
Boiled EggplantBoiled and Drained Eggplant350.230.0440.0150.07808.733.2NANANA2.50.831
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.551
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.21
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.21
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.21
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.81
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.81
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.721
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.321
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.71
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.71
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.131
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.71
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.21
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.0640.0820.04904.32.6NANANA1.40.911
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.041
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash160.170.0350.0450.02703.31.5NANANA1.91.031
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.21
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.891
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.191
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.921
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.961
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.22
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.332
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.672
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.062
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.972
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.122
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt200.10.0220.0310.01904.50.78NANANA1.31.152
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.822
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.92
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.592
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.652
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.982
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 150.020.002NA0.00903.7NANANANA1.20.62
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.622
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.270.120.0090.00209.2NANANANANA2.952
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.992
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.82
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.52
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.672
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.172
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.882
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.632
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.172
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.22
OatsOats3896.91.20.112.42066.3NANANANA10.6172
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.42
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.342
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.922
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.922
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.912
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.52
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.52
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.82
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.62
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.32
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.52
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.22
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Sodium per 100 grams.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of sodium per 100 grams are:
- Boiled Navy Beans
- Frozen Fiddlehead Ferns, Unprepared
- Hazelnuts
- Blanched Hazelnuts Or Filberts
- Dry Roasted Hazelnuts Or Filberts