Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.71043
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.32961
Canned Carrot JuiceCarrot juice, canned400.150.0270.0090.06109.283.9NANANA0.80.95956
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.76852
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.58846
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.37787
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.56618
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74603
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.32NANANA1.30.9595
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.97575
Canned CarrotsCanned Carrots Solids250.190.0360.0110.07905.542.48NANANA1.50.64558
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.9558
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.35538
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.97524
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.8490
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1080.320.0690.0220.12025.45.74NANANA31.28458
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.3435
Canned Mashed Sweet PotatoSweet potato, canned, mashed1010.20.0410.0130.0710235.45NANANA1.71.98435
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.13431
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.7410
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.1404
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.2391
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.57383
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.14381
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.7380
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids890.20.0410.0130.07102115.4NANANA2.50.98377
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.27354
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.27351
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.92342
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.88306
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.36298
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.72288
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27263
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.89261
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.08260
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.68259
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.9232
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83227
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.1219
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.86214
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56212
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt240.410.0830.0510.1204NANANANA22.72212
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.370.0760.0970.05806.462.93NANANA2.91.48200
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36179
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.83174
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.23167
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.92147
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt350.340.0650.0210.1107.385.5NANANA1.92.18147
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94146
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94146
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04138
Canned PimentoPimento, canned230.30.0450.0150.1505.12.7NANANA1.91.1133
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.64129
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.6121
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.15105
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers160.180.0270.0090.0903.32.86NANANA0.80.9596
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.1594
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.593
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.680.140.0850.206.85NANANANANA4.1688
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers150.080.0410.0020.00203.32.4NANANA0.91.187
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.0970.0240.4904.742.14NANANA2.60.9285
Cooked Chinese BroccoliBroccoli, chinese, cooked220.720.110.260.07603.80.84NANANA2.51.1482
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.7280
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.3877
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids530.30.0540.0270.1209.753.20.10.082.953.33.272
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas340.30.0790.0520.07207NANANANANA2.670
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.566
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.9858
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.0456
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.1456
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions450.20.0360.0160.07808.633.77NANANA2.22.5453
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.054NANANA2.83.2752
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.151
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.151
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.450
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.548
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.6446
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage240.090.0120.0230.01805.4NANANANA2.81.844
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.80.140.0710.3011.430.050.172.64.94.4743
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.843
Tomato Sauce with OnionsCanned Tomato Sauce with Onions420.190.030.0040.07409.94NANANANA1.81.5643
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.1441
Boiled LeeksBoiled and Drained Leeks310.20.0270.0660.04507.622.1NANANA10.8141
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash340.080.0170.0220.01308.8NANANANA2.60.6741
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.130.0160.3208.777.36NANANA1.40.9441
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.9540
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.1740
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.3640
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits320.390.0550.0060.1507.1NANANANA1.41.3240
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.5539
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids210.10.010.0020.05205.13.12NANANA1.30.936
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.9335
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.9135
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.9633
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.932
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.6729
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.160.130.113.834.14.427
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned290.110.0230.0290.01706.85NANANANANA1.0327
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids160.20.0450.0630.03903.5NANANANA1.50.8326
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.0426
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin A per 100 grams.
Top 5 cooked vegetables with most amount of vitamin a per 100 grams are:
- Baked Frozen Sweet Potato no Salt
- Sweet Potato Baked in skin, flesh only
- Canned Carrot Juice
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots