Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.930.1500.0150111NANANA25.270.51
Boiled White MushroomsBoiled and Drained White Mushrooms280.470.0610.0010.1805.32.34NANANA2.22.170.3
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.570.29
Boiled Sprouted PeasBoiled and Drained Sprouted Peas980.510.090.0450.2017NANANANANA7.050.29
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.60.28
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.580.0830.190.1204.7NANANANANA4.830.27
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.20.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots200.40.0920.0090.1703.11.6NANANA1.52.30.25
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.970.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.810.0980.30.17015NANANANANA7.070.24
Boiled Potherb JuteBoiled and Drained Potherb Jute370.20.030.0020.09407.31NANANA23.680.19
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.740.18
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.920.18
Boiled SalsifyBoiled and Drained Salsify680.170.0410.0110.064015.42.9NANANA3.12.730.17
Boiled BorageBoiled and Drained Borage250.810.2NA0.1303.55NANANANANA2.10.17
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.640.16
Boiled Garden CressBoiled and Drained Garden Cress230.60.020.0650.1303.83.1NANANA0.71.90.16
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.50.120.0590.1609.20.84NANANA4.63.10.16
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.40.16
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.360.15
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 970.380.0960.0680.093020.33.23NANANA53.170.15
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas220.10.0260.0170.02402.8NANANANANA4.670.14
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.940.14
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.940.14
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.40.14
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves210.220.110.0060.00503.40.69NANANA2.72.720.14
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.380.12
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables650.150.0310.0190.0530133.12NANANA4.42.860.12
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas520.380.0730.0250.14094.82NANANA3.13.50.12
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.970.12
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.390.0810.130.05908.32.08NANANA4.13.640.11
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.480.0580.180.099031NANANANA5.49.30.11
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.30.11
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.4NANANA42.70.11
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.950.1
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans210.090.0250.0090.02304.22.84NANANA0.82.030.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas780.270.0490.0240.11014.34.40.130.114.064.55.150.1
Boiled Yardlong BeanBoiled and Drained Yardlong Bean470.10.0260.0170.02409.2NANANANANA2.530.099
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.280.0640.0890.05607.883.63NANANA3.21.90.097
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.280.0640.0890.05607.883.63NANANA3.31.90.097
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.80.096
Cooked Frozen OkraBoiled and Drained Frozen Okra290.240.0630.0010.06306.42.87NANANA2.11.630.096
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.070.096
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 280.170.0440.0470.03606.451.88NANANA31.50.09
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans280.170.0440.0470.03606.451.88NANANA31.50.09
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.50.140.180.12010NANANANA3.64.80.09
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas340.30.0790.0520.07207NANANANANA2.60.09
Boiled PurslaneBoiled and Drained Purslane180.19NANANA03.55NANANANANA1.50.09
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.990.020.240.735.72.90.089
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.270.120.0090.00209.2NANANANANA2.950.088
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.880.086
Boiled DockBoiled and Drained Dock200.64NANANA02.93NANANANA2.61.830.086
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.10.081
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.10.081
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.50.10.170.07907.11.74NANANA2.62.550.08
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus200.240.0390.0790.01503.7NANANANA1.92.080.08
Boiled PumpkinBoiled and Drained Pumpkin200.070.0370.0020.00204.92.08NANANA1.10.720.078
Boiled Podded PeasBoiled and Drained Podded Peas420.230.0440.0150.08507.054NANANA2.83.270.076
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.350.074
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.140.072
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained800.430.0660.0060.2019.63.12NANANA2.42.750.071
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.830.07
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.740.110.010.34022.3NANANANA2.13.10.069
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.740.110.010.34022.33.60.530.562.32.83.10.069
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions450.20.0360.0160.07808.633.77NANANA2.22.540.069
Boiled Drumstick PodsBoiled and Drained Drumstick Pods360.190.03100.00308.2NANANANA4.22.10.068
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.890.170.0670.360202.2NANANA4.14.30.068
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.130.065
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.50.064
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.560.063
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.560.063
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained810.670.10.0090.31019.33.070.460.481.962.42.550.062
Boiled EscaroleBoiled and Drained Escarole without Salt150.180.0420.0120.06903.070.23NANANA2.81.150.062
Boiled Mustard SpinachBoiled and Drained Mustard Spinach160.2NANANA02.8NANANANA21.70.062
Boiled Red CabbageBoiled and Drained Red Cabbage290.090.0110.0240.01906.943.321.21.420.712.61.50.06
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans220.320.0390.120.06704.1NANANANANA1.860.059
Boiled Burdock RootBoiled and Drained Burdock Root880.140.0230.0020.0520213.55NANANA1.82.10.058
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.50.20.0180.590214.540.790.842.742.43.40.057
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.650.055
Boiled OkraBoiled and Drained Okra220.210.0450.0010.04504.52.4NANANA2.51.870.055
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods190.180.01400.07804.321.95NANANA20.840.053
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower190.220.0340.0810.02403.751.05NANANA2.71.60.053
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.40.20.0180.59021.77.731.020.762.73.340.053
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.270.053
Boiled CauliflowerBoiled and Drained Cauliflower230.450.070.170.0504.12.08NANANA2.31.840.052
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.8NANANA3.61.320.051
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.530.05
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash250.20.040.0510.03105.542.33NANANA1.41.280.047
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin760.140.03100.061017.75.740.430.541.432.51.370.047
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.50.044
Boiled CarrotsBoiled and Drained Carrots350.180.030.0010.08708.223.450.360.42.730.760.044
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd560.340.027NA0.15014.35.17NANANA2.90.660.042
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.930.041
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash200.310.0640.0820.04904.32.6NANANA1.40.910.041
Boiled BeetsBoiled and Drained Beets440.180.0280.0050.05809.967.96NANANA21.680.04
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote240.4800005.11.9NANANA2.80.620.04
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin170.130.0270.0340.02103.561.7NANANA1.31.150.04
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt390.070.0140.0180.011010NANANANANA1.230.039
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.270.038
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.120.0440.2907.734.10.280.363.443.30.580.037
Macronutrients in Top 100 Boiled Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 boiled vegetables with most amount of vitamin b2 per 100 grams are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained White Mushrooms
- Boiled and Drained Beet Greens
- Boiled and Drained Sprouted Peas
- Boiled and Drained Balsam-pear , Leafy Tips