Baked Potato SkinPotatoes, baked, skin, without salt1980.10.0260.010.0320461.4NANANA7.94.343
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt560.140.0290.0370.022014.6NANANANA4.41.1243
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.6330
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.929
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.528
Baked Red PotatoesBaked Whole Red Potatoes870.150.040.0150.049019.61.430.440.550.451.82.328
Baked White PotatoesBaked Whole White Potatoes920.150.040.0150.0490211.530.360.630.42.12.127
Baked Sweet PotatoSweet Potato Baked in skin, flesh only900.150.0520.0060.09020.76.50.50.572.283.3227
Baked Potato FleshBaked Potatoes Flesh no Salt930.10.0260.010.032021.61.7NANANA1.51.9625
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1000.120.0250.0070.042023.49.17NANANA1.81.721
Baked Winter SquashBaked All Varieties Winter Squash370.350.0720.0920.05508.853.3NANANA2.80.8913
Macronutrients in Top 10 Baked Vegetables with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Magnesium per 100 grams.
Top 5 baked vegetables with most amount of magnesium per 100 grams are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Whole Russet Potatoes
- Baked Butternut Winter Squash
- Whole Baked Potatoes