Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Macronutrients in Top 10 Fresh Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 fresh nuts with least amount of vitamin e per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Flaxseed
- Raw Macadamia Nuts