Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.35
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.71
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.4
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.882
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.32.04
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.32.05
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.252.57
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.97
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.34.06
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.3
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.74.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.54.6
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.85
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.76.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.56.73
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.77.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27.8
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.310.2
Macronutrients in Top 20 Dried Nuts with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Zinc per 100 grams.
Top 5 dried nuts with least amount of zinc per 100 grams are:
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts
- Packaged Sweetened Coconut Meat Flakes
- Dried Chinese Chestnuts