HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.71
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.825
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.27
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.89
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.711
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.516
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2534
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA537
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.437
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.337
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8837
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.337
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.238
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.547
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.672
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.399
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13285
Macronutrients in Top 20 Dried Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Sodium per 100 grams.
Top 5 dried nuts with least amount of sodium per 100 grams are:
- Dried Hickorynuts
- Dried Pine Nuts
- Dried Brazilnuts
- Dried Pilinuts
- Dried Chinese Chestnuts