Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722237
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3246
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6386
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.85
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25263
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.53
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11243
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA232
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.542
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.471
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.61
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.051
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.041
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.861
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.731
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.81
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.671
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.21
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51
Macronutrients in Top 20 Whole Legumes with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin A per 100 grams.
Top 5 whole legumes with most amount of vitamin a per 100 grams are:
- Raw Split Green Peas
- Raw Mung Beans
- Raw Full-fat Soy Flour
- Canned Baked Beans no Salt
- Raw Broadbeans