French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.44
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66
Macronutrients in Top 30 Fresh Legumes with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by least amount of Copper per 100 grams.
Top 5 fresh legumes with least amount of copper per 100 grams are:
- Raw French Beans
- Raw Small White Beans
- Raw Chickpeas
- Raw Thin Seeded Lima Beans
- Raw Mothbeans