Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.59
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.272
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.52.15
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.17
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.62.43
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.62.55
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.67
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.97
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.673.2
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.28
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.38
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.23.45
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.5
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.333.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.793.8
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.73.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.44.15
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.374.33
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.75.26
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.655.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.175.86
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.666.25
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.76.35
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.4
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.876.74
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.146.77
KiwanoHorned melon2272.86NANANANA17NANANANANA4.056.8
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.77
FigsRaw Figs1350.410.08100.1902622NANANA3.918.1
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.98.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.478.24
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.189.12
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.19.55
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.779.93
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0310
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.3810.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48211
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5211
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.911
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.411.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1611.6
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4712.8
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.8312.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.113.3
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0413.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77213.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6713.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.313.7
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8213.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7613.7
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.2813.8
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3514
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7514
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.514.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2714.4
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.114.5
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.814.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.215
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4315.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5515.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.2715.7
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.0716
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.416
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.4416.5
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.416.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8517
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.517.3
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4517.4
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.517.6
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1217.6
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.717.7
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.7418
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2218.6
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw vegetables, spices & fruits with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Sulfured Dried Pears