Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.36.6
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.81.55
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.59
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.53
Macronutrients in Top 20 Raw Vegetables, Spices & Fruits with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 raw vegetables, spices & fruits with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms