Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1160.120.030.0120.037023.31.030.330.380.212.12
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15
Boiled Green PeasBoiled and Drained Green Peas1190.260.0460.0230.098018.67.060.490.156.26.556.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.15
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.55
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.44
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47
Macronutrients in Top 20 Boiled Vegetables with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by least amount of Fructose per 100 calories.
Top 5 boiled vegetables with least amount of fructose per 100 calories are:
- Boiled and Drained Artichokes
- Boiled and Drained Frozen Green Peas
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled Peeled Potatoes no Salt
- Boiled Potato Flesh, Cooked In Skin without Salt