Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.927.96
Boiled White MushroomsBoiled and Drained White Mushrooms3571.680.220.0040.640198.36NANANA7.867.757.7
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.247.4
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.67.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55146.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.46.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.46.8
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55146.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.390.0890.0050.055025.76.86NANANA3.752.86.4
Canned Grape LeavesGrape leaves, canned1452.860.451.220.21017NANANANA14.36.26.2
Microwaved White MushroomsMushrooms, white, microwaved2861.30.1700.8017.300007.14115.6
Stir-Fried White MushroomsMushrooms, white, stir-fried3851.270.1500.62015.500006.9213.85.58
Boiled EscaroleBoiled and Drained Escarole without Salt6671.20.280.080.46020.51.53NANANA18.77.675.5
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.355.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.65.2
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.65.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.45.04
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.64.4
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.34.34
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.34.34
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97103.9
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.23.65
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.853.5
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.663.38
Canned MushroomsCanned Mushrooms, Solids4001.160.150.0040.44020.49.36NANANA9.67.53.24
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55212.8
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.682.67
Yeast extract spreadYeast extract spread540.490000110.860003.5132.5
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.262.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.32.45
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.92.4
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.52.25
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.72.23
Boiled CauliflowerBoiled and Drained Cauliflower4351.960.30.730.220189.04NANANA1082.2
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.22.17
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.52.15
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.682.15
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach8331.40.230.470.092017.82.1NANANA11.7112.13
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3130.970.130.330.094019.69.75NANANA10.39.52.13
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.12
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2780.530.08600.008022.7NANANANA11.75.81.95
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin6672.40.480.630.3901811.4NANANA6.677.61.9
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.61.9
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.61.9
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.61.9
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2940.880.230.150.21020.6NANANANANA7.651.88
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.31.8
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.671.8
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.61.76
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.81.76
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.931.76
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.75
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.24131.75
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.821.75
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.331.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.671.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.861.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote4172000021.27.88NANANA11.72.61.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.471.7
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.31.7
Dill Pickled CucumberPickles, cucumber, dill or kosher dill8332.50.660.580.430208.94.64.3308.334.171.68
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.50.660.580.430208.94.64.3308.334.171.68
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1920.730.140.0480.27017.39.27NANANA5.966.731.65
Boiled Podded PeasBoiled and Drained Podded Peas2380.550.10.0360.2016.89.5NANANA6.677.81.6
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin5880.760.160.20.120219.94NANANA7.656.761.56
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.731.55
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids3703.50.360.0891.8017.67.93NANANA9.633.41.54
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.91.5
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.61.5
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.41.46
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03101.4
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5111.37
Boiled Turnip GreensBoiled and Drained Turnip Greens5001.150.270.320.140222.65NANANA17.55.71.37
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.571.32
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt3700.960.230.290.170249.37NANANA5.22.441.3
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.861.3
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.31.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.81.3
Canned Straw MushroomsCanned Straw Mushrooms, Solids3132.130.280.0060.81014.5NANANANA7.8121.3
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.2551.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.51.27
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6101.27
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.25
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.91.25
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.181.23
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.2
Boiled Beet GreensBoiled and Drained Beet Greens3700.740.110.0220.24020.22.22NANANA10.79.51.2
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.24201.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.11.2
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.471.2
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids8330.50.130.050.130185.83NANANA6.6711.71.2
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.71.2
Canned PumpkinCanned Pumpkin no Salt2940.820.430.0240.021023.89.7NANANA8.533.241.18
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.21.17
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.251.16
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.081.16
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.061.16
Tomato PureeCanned Tomato Puree2630.550.0760.0110.22023.612.76.266.45054.341.16
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4760.430.120.0430.1102013.5NANANA3.89.671.16
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3031.760.250.590.37014.3NANANANANA14.61.15
Macronutrients in Top 100 Spices & Vegetables with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & vegetables , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 spices & vegetables with most amount of vitamin b5 per 100 calories are:
- Raw Jew's Ear
- Boiled and Drained White Mushrooms
- Dried Shiitake Mushrooms
- Dried Pepeao
- Raw White Mushroom Exposed to UV