Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.16
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.19
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.21
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.22
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670.3
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.32
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.34
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.35
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.39
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.39
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.4
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.4
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.52
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4830.58
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.62
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.76
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.78
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.81
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10.82
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.85
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10.91
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.94
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.94
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.94
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.161
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.081.15
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.41.2
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.431.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.882.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.72.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.462.77
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9413.3
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8819.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1423
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8326.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1535.3
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4640
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.940.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.5352
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6486.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.46154
Macronutrients in Top 40 Whole Nuts with the lowest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Water per 100 calories.
Top 5 whole nuts with least amount of water per 100 calories are:
- Dry Roasted Pecans
- Raw Macadamia Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dry Roasted Macadamia Nuts
- Dry Roasted Cashew Nuts