AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4830
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.067
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.083
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30.09
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.097
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.099
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.11
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.11
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.12
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.16
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.17
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.2
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.24
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.24
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20.31
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.32
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.40.33
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.34
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.52
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.59
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.93
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.61
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.41
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.082.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.153.63
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.74
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8816
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8816
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.916
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.4617
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4617
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4617
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1420
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.5320.4
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8320.5
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin C per 100 calories.
Top 5 whole nuts with least amount of vitamin c per 100 calories are:
- Almonds
- Dry Roasted Almonds
- Dry Roasted Cashew Nuts
- Raw Lotus Seeds
- Dried Whole Sesame Seeds