AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.670
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.20
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4830
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.10
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.15
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.15
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.840.16
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.40.18
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.28
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.43
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.46
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.47
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.51
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560.51
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.160.67
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.530.76
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.99
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.941.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.461.1
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.461.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.461.8
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.72.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.884.4
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.884.46
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.94.58
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.64.64
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.157.14
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin A per 100 calories.
Top 5 whole nuts with least amount of vitamin a per 100 calories are:
- Almonds
- Dry Roasted Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Dry Roasted Cashew Nuts