Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.5320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.117.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1513.7
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.8411.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.79.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.469.44
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.469.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.468.93
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.086.6
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.945.65
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.435.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.164.04
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.43.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.23.14
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.672.8
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.32.17
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.4831.95
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.11.9
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.561.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.141.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.881.38
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.881.34
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.91.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.25
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.641.12
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.71.05
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.831.02
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.320.52
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.50.5
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.46
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.42
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.31
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.030.3
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.18
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650.17
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.940.15
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.340.14
Macronutrients in Top 40 Whole Nuts with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Sodium per 100 calories.
Top 5 whole nuts with most amount of sodium per 100 calories are:
- Boiled and Steamed European Chestnuts
- Dried Watermelon Seed Kernels
- Boiled Breadfruit Seeds
- Dried Pinyon Pine Nuts
- Dried European Chestnuts