Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.11.4
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.11.53
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.162
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.342.25
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.2
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.173.34
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.34.52
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.035.05
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.946.1
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.947.34
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.6
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.58.34
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.78.9
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.69.1
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.59.2
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.849.22
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.29.93
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.410
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.410.4
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.110.4
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.6712
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.3313.6
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4316.3
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.117
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.48317.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.0819.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.5329
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1429
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.729
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1529
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8329.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.930
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4630.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8830.3
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8830.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.4630.4
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4630.5
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6431.5
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5639
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.3240.7
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 whole nuts with least amount of vitamin b9 per 100 calories are:
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Roasted Whole Pumpkin And Squash Seeds
- Dry Roasted Pecans
- Pecans nuts