Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.90.25
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.530.24
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.460.13
Macronutrients in Top 3 Steamed Nuts with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Vitamin B5 per 100 calories.
Top 3 steamed nuts with most amount of vitamin b5 per 100 calories are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts