Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.270
Almond OilOil, almond11.311.30.9301.97000NANANA000
Apricot Kernel OilOil, apricot kernel11.311.30.7103.3000NANANA000
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA000
Babassu OilOil, babassu11.311.39.200.18000NANANA000
Canola OilOil, canola11.311.30.831.032.15000NANANA000
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA000
Corn And Canola OilOil, corn and canola11.311.30.910.662.64000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA000
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA000
Grapeseed OilOil, grapeseed11.311.31.10.0117.87000NANANA000
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying11.311.30.880.862.12000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying11.311.30.860.722.03000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic11110.750.271.5000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA000
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA000
Oat OilOil, oat11.311.32.20.24.42000NANANA000
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA000
Palm OilOil, palm11.311.35.580.0231.03000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.0330
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA000
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil11.311.30.850.0111.44000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil11.311.30.708.44000NANANA000
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA000
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA000
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil11.311.31.10.0220.41000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil11.311.31.1707.43000NANANA000
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA000
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA000
Walnut OilOil, walnut11.311.31.031.186000NANANA000
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA000
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.0160
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA000
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA000
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA000.001
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA000.001
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA000.001
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA000.001
Coconut OilOil, coconut11.2119.250.0020.19000NANANA000.002
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA000.002
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA000.005
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120.008
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA000.019
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.150.02
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.70.023
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.0210.023
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.210.029
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.170.029
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.0420.035
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.410.044
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.380.059
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.190.062
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080.063
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.170.063
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.150.076
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.180.079
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.250.086
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.260.09
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.70.094
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.360.095
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.310.11
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.850.12
Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.670.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.16
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.10.18
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10.18
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.530.19
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.30.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140.24
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.25
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.030.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.10.29
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.29
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.80.29
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.770.3
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.3
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.31
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640.31
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.970.32
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.90.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.180.35
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.330.39
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880.39
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.880.39
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.870.39
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40.39
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.90.39
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60.39
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.70.41
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.50.41
Macronutrients in Top 100 Nuts & Oils with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Zinc per 100 calories.
Top 5 nuts & oils with least amount of zinc per 100 calories are:
- Cholesterol-free Diet Mayonnaise
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil