Sweet and Sour Salad DressingSalad dressing, sweet and sour6670000024.724.7NANANA00.67
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.46
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1560000024.710.6NANANA3.130.31
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat986.550.820.452.7209.894.953.470.5600.38
Boiled European ChestnutsBoiled and Steamed European Chestnuts76.31.050.20.0440.37021NANANANANA1.53
Fat-free French Salad DressingSalad dressing, french dressing, fat-free75.80.20.0280.0140.032024.312.53.833.554.171.670.15
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts65.40.50.0730.0120.12022NANANANANA1.9
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light63.36.330.940.423.15010.44.22NANANA00.41
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing60.66.51NANA0108.66NANANA0.180.097
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.15
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.03
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.15
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.48
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat455.20.380.41.330147.6NANANA0.680.26
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie445.730.820.392.9201211.4NANANA00.18
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 435.780.470.51.66012.612.25.366.7400.470.25
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.87
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.17
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.3
Tofu MayonnaiseMayonnaise made with Tofu319.870.910.634.500.950.26NANANA0.341.85
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.27
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Russian Salad DressingSalad dressing, russian dressing287.370.670.493.7095NANANA0.20.19
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.21
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.16
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA00
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.97
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.17
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.021
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Glazed WalnutsNuts, walnuts, glazed207.140.71NANA09.56.43NANANA0.721.66
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.85
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels17.68.471.20.0643.6404.60.085NANANA33
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.7
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt178.560.90.0125.6304.140.47NANANA1.93.32
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.343
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.63
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.86
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added16.59.10.6902.2302.90.7500.0070.721.733.5
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.4
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.8
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.18
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil16112.9NANA00.54NANANANA00.016
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.016
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.33
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA00
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.34
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.3
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.033
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA00
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed11.411.31.035.571.800.044NANANANANA0.042
Hazelnut OilOil, hazelnut11.311.30.8401.14000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil11.311.30.740.291.64000NANANA00
Macronutrients in Top 100 Nuts & Oils with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Energy per 100 calories.
Top 5 nuts & oils with least amount of energy per 100 calories are:
- Sweet and Sour Salad Dressing
- Coconut Water (liquid From Coconuts)
- Boiled and Steamed Japanese Chestnuts
- Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
- Raw Lotus Seeds