Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.7113
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16103
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.2498
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.4496
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.695
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.695
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.6793
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.293
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.6383
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.6383
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.769.2
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.5769
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.269
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.965
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.6662.3
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.1362
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.3761.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.4661.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.860.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.6660.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.7860
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids85.50.83NANANA017.8NANANANANA660
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.351359.7
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.6859
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.9659
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.0759
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.0658.5
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.0358.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids82.60.770.270.110.18017NANANANA4.966.757
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.656.7
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.453.3
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.8352.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.8352.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.8851.8
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.4751.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.350.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.750
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.148.5
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.0748
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.8747.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.2245.7
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.8845.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.53745.4
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.344.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.344
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.3643.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.141
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.436.7
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.636.4
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.631
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.230.5
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.044.1
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.6
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.6
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1573.56
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.13.53
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.5
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.5
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.4
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.27
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.273.24
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.333.23
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.2
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.43.17
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.16
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.14
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.333.1
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.353
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.93
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.82
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.4
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0472.35
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.2
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.03
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.9
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.15
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.31
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.18
Macronutrients in Top 80 Whole Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Water per 100 calories.
Top 5 whole legumes with most amount of water per 100 calories are:
- Canned Broadbeans
- Canned Common Cowpeas
- Canned Large Lima Beans
- Canned Red Kidney Beans Solids and Liquids
- Canned Pinto Beans Solids and Liquids