Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.044.1
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.873.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.163.6
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.633.6
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1573.56
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.13.53
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.73.5
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.33.5
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5673.4
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.173.27
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.273.24
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.333.23
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.663.2
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.43.17
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.453.16
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.53.14
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.333.1
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.353
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.12.93
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.72.82
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.882.6
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.352.4
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0472.35
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.682.2
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.42.03
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.21.9
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.551.15
Macronutrients in Top 30 Fresh Legumes with the highest Water content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh legumes , sorted by most amount of Water per 100 calories.
Top 5 fresh legumes with most amount of water per 100 calories are:
- Raw Adzuki Beans
- Raw Cranberry Beans
- Raw Thin Seeded Lima Beans
- Raw Navy Beans
- Raw Common Cowpeas