Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55140
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.40
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.40
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.240
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55140
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.240
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.10
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.560
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610.043
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.040.045
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940.056
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.13
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.14
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.22
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.440.31
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.33
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.35
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.35
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.20.36
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.30.37
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330.41
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.740.47
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.49
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330.51
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.56
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.58
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.61
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.61
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.67
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.72
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.78
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.79
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430.81
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.81
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.470.81
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.340.89
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.50.94
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.96
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.97
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.751
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.71.07
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.561.1
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.471.1
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.531.12
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.21.14
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.271.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.541.14
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.171.17
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.851.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.381.23
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.561.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.41.3
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.37
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.11.4
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.221.56
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.91.66
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.331.67
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.551.77
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.31.95
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.332
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7322.1
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.1
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.132.22
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.42.26
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.72.28
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.432.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.672.34
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.682.4
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.222.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.12.46
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0552.47
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.662.6
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Vitamin K per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of vitamin k per 100 calories are:
- Raw Bamboo Shoots
- Raw StarFruit
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit