American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.036
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.06
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.065
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.067
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.072
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.085
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.085
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.086
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.11
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.12
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.13
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.14
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.15
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.16
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.17
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.19
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.19
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.2
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.21
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.22
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.24
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.25
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.25
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.29
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.29
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.29
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.29
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.3
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.3
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.530.3
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.31
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.32
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.32
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.32
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.33
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.35
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.38
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.38
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.38
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.39
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.39
FigsRaw Figs1350.410.08100.1902622NANANA3.910.41
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.41
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.42
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.42
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.43
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.43
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.43
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.43
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.44
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.44
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.45
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.46
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.5
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.51
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.51
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.52
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.53
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.53
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.54
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.62
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.63
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.63
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.64
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.64
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.65
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.66
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.66
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.68
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.72
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.74
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.86
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.87
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.88
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.351.26
Macronutrients in Top 80 Fresh Fruits with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b5 per 100 calories are:
- Raw American Type Grapes
- Raw Tamarinds
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Red Or Green Grapes