Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.88
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.3
Cooked OatsBoiled Regular Oats1412.140.440.0250.760170.38000.352.43.58
Cooked PastaPasta, cooked, unenriched, without added salt63.30.590.110.0150.19019.50.350.0190.0250.0571.143.67
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1280.350.0630.0310.13018.35.640.170.145.25.776.6
Boiled Green PeasBoiled and Drained Green Peas1190.260.0460.0230.098018.67.060.490.156.26.556.4
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Boiled Green PlantainsPlantains, green, boiled82.60.0660.060.0210.043NA241.860.290.311.262.150.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt1160.120.030.0120.037023.31.030.330.380.212.12
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt1150.110.030.0110.0370231.050.330.390.222.072.15
Cooked ArtichokesBoiled and Drained Artichokes1890.640.150.0720.2022.51.870.0380.451.3810.85.45
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach2942.560.461.100141.50.260.590.621111.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1230.830.130.0110.380243.80.570.592.42.963.15
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1060.790.120.0110.36023.83.80.560.62.442.983.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1320.180.04100.08023.37.550.570.711.93.31.8
Boiled White Sweet CornBoiled and Drained White Sweet Corn1031.450.20.0190.6022.47.971.050.726.22.83.44
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1041.560.210.0190.610224.730.820.882.852.53.55
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2701.840.320.120.78021110.760.979.38.91.57
Boiled CarrotsBoiled and Drained Carrots2860.510.0860.0030.25023.59.861.031.147.78.572.17
Boiled BroccoliBoiled and Drained Broccoli2861.170.230.340.15020.53.972.11.40.239.436.8
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.360.440.930.72014.73.361.171.50.696.48.17
Cooked AsparagusBoiled and Drained Asparagus45510.220.130.35018.75.93.61.90.369.111
Boiled CeleryBoiled and Drained Celery5560.890.2200.42022.2133.673.940.788.94.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5262.050.340.430.26020136.94.81.425.85.47
Boiled Red CabbageBoiled and Drained Red Cabbage3450.310.0380.0830.06602411.44.144.92.458.975.2
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers3570.710.10.0360.3402411.45.365.540.544.33.3
Boiled RutabagasBoiled and Drained Rutabagas3330.60.0970.190.13023135.136.871.1763.1
Boiled CabbageBoiled and Drained Cabbage4350.2600.0610.039024125.047.0408.265.52
Macronutrients in Top 30 Boiled Vegan Food with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by least amount of Glucose per 100 calories.
Top 5 boiled vegan food with least amount of glucose per 100 calories are:
- Boiled Navy Beans
- Boiled Pinto Beans
- Boiled Regular Oats
- Cooked Pasta
- Boiled and Drained Frozen Green Peas