Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40
Macronutrients in Roasted Cereals with the highest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin A per 100 calories.