CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.068
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.84
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.8
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.52
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.52
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.75
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.84
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.95
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.95
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.1
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.73
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.6
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.53
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.2
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.43
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.03
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Macronutrients in Top 50 Raw Cereals with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Saturated Fat per 100 calories.
Top 5 raw cereals with least amount of saturated fat per 100 calories are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Raw Enriched Short-grain White Rice
- Raw Short-grain White Rice
- Enriched Semolina