Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2210.8
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.56.6
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.26.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.74.7
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.44.14
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.82.52
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.942.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.152.45
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.12.33
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.682.3
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.732.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.732.2
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.552.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.022.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.232.1
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.862.05
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.32.02
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.332.02
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.042
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.431.9
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.131.9
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.88
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked81.30.30.060.0140.060210.0890.0160.0080.0650.732.371.88
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.771.84
Barley flourBarley flour or meal290.460.0970.0220.2021.60.23NANANA2.933.041.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.661.8
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.051.77
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.75
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.331.75
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.74
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.841.68
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.521.66
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.841.62
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.6
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.81.58
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.851.56
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.81.56
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.61.5
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.41.5
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.46
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.21.43
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.841.4
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked770.160.0440.0080.035022NANANANA0.231.831.4
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141.4
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.60.40.01400.014021.600000.481.761.4
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.61.38
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.71.35
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry26.70.280.0790.0050.082021.60.0880.0050.0290.0560.4821.35
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.3
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.81.3
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.531.3
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.3
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.951.27
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.061.26
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.351.25
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.91.25
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.61.22
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.22
Boiled BulgurCooked Bulgur1200.290.0510.0050.11022.40.12NANANA5.423.71.2
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.2
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.071.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.521.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.81.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.951.15
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked770.150.0390.0070.032022NANANANANA1.81.15
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked770.220.0590.010.048021.70.038NANANA0.312.071.14
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.231.12
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.951.1
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.21.1
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.521.1
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.671.02
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.241
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.31
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.71
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.99
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.99
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry29.80.210.040.0050.061022.2NANANANANA4.280.96
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.95
Dry CouscousCouscous, dry26.60.170.0310.0030.064020.6NANANANA1.333.40.93
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.92
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.92
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.91
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.830.9
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.40.88
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.80.88
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.86
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.85
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.83
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.82
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.60.81
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.75
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.74
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.71
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.68
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry280.580.0810.0080.25022.2NANANANA3.12.10.68
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.65
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.65
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 cereals & legumes with most amount of vitamin b3 per 100 calories are:
- Crude Rice Bran
- Soy sauce made from soy (tamari)
- Crude Wheat Bran
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce