Almond OilOil, almond8841008.2017.4000NANANA00
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA00
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA00
Babassu OilOil, babassu88410081.201.6000NANANA00
Canola OilOil, canola8841007.379.1419000NANANA00
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA00
Coconut OilOil, coconut8929982.50.0191.7000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA0
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA00
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.11
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA00
Hazelnut OilOil, hazelnut8841007.4010000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA00
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA00
Oat OilOil, oat88410019.61.839000NANANA00
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA00
Palm OilOil, palm88410049.30.29.1000NANANA00
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA00
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA00
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA00
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA00
Sheanut OilOil, sheanut88410046.60.34.9000NANANA00
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA00
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA00
Teaseed OilOil, teaseed884100210.722000NANANA00
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA00
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA00
Walnut OilOil, walnut8841009.110.453000NANANA00
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00
SaltTable Salt00000000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA00
Distilled VinegarVinegar, distilled18000000.040.04NANANA00
Red Wine VinegarVinegar, red wine1900NANANA0.270NANANA00.04
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA00
Canned ButterburButterbur, canned30.13NANANA00.38NANANANANA0.11
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed878999.054915.800.39NANANANANA0.37
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu703.50.5NANA00.740.3NANANA0.68.76
Cider VinegarVinegar, cider21000000.930.40.30.1000
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.911
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu804.20.5NANA01.520.4NANANA0.69.1
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu884.60.6NANA01.530.5NANANA0.910
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage120.160.0210.0410.03101.780.83NANANA11.56
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA110
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.420.0960.010.1801.920.32NANANA1.62.95
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.220.0510.0150.08301.92NANANANA11.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids120.060.0160.0060.01502.140.7NANANA0.81.4
Boiled ButterburBoiled and Drained Butterbur80.02NANANA02.16NANANANANA0.23
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.38
Cooked Napa CabbageCabbage, napa, cooked120.17NANANA02.23NANANANANA1.1
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Sour Cucumber PicklesPickles, cucumber, sour110.20.0520.0460.03402.261.06NANANA1.20.33
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium110.20.0520.0460.03402.261.06NANANA1.20.33
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
KimchiCabbage Kimchi150.50.0670.140.102.41.06NANANA1.61.1
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage140.170.0360.0480.01302.4NANANANA1.71.5
Dill Pickled CucumberPickles, cucumber, dill or kosher dill120.30.0790.070.05202.41.070.550.52010.5
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium120.30.0790.070.05202.41.070.550.52010.5
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.05
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.30.070.0840.03602.42NANANANA1.71.36
Canned AsparagusCanned Asparagus Solids190.650.150.0150.2702.461.06NANANA1.62.14
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA00
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.1
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.360.0720.0940.05802.71.7NANANA11.14
Cooked Malabar SpinachMalabar spinach, cooked230.78NANANA02.7NANANANA2.12.98
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Carbohydrate per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of carbohydrate per 100 grams are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil