Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.1
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.2
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.3
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.5
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.6
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.8
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.381.9
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7115.3
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.36.3
Macronutrients in Top 20 Cooked Cereals with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin K per 100 grams.
Top 5 cooked cereals with least amount of vitamin k per 100 grams are:
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Quinoa
- Cooked Rice Noodles
- Cooked Glutinous White Rice