White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.481
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.481
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.81
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.021
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.382
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.362
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.93
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.73
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.24
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.324
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.25
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.26
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.636
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.067
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.87
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.749
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.711
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.612
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.513
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3814
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.815
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.2616
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.317
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.0818
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8718
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.519
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8220
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9621
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8426
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.742
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.442
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.3743
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.758
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.3858
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.3659
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.1870
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.981
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711125
Macronutrients in Top 40 Cooked Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cooked cereals with least amount of vitamin b9 per 100 grams are:
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Cooked Somen Japanese Noodles