Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Macronutrients in Top 2 Boiled Cereals with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by least amount of Fructose per 100 grams.