ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.414
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.510.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609.9
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.79.1
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.28.8
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34278.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.67
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.67.2
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.18
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.27.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.36.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.74.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.54.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7304.07
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.57
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.98
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.42.78
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.82.72
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.58
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82.34
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.23
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55362.1
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.8
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.971.45
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.71.1
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.631.08
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.61.07
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.03
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.85
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.59
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370.57
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 whole nuts with most amount of vitamin b3 per 7 ounces are:
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Boiled Breadfruit Seeds
- Dried Pumpkin And Squash Seed Kernels