HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.22
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.22
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.73.97
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.233.97
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34273.97
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.23.97
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.65.95
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.45.95
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.335.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.85.95
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.95
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.45.95
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.57.94
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.59.92
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.639.92
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.79.92
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.812
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126014
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.218
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43522
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.722
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.553624
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.4727.8
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.431.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33331.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.235.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.53735.7
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.639.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.545.6
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.9753.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.359.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.467.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.773.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.375.4
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223143
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2196
Macronutrients in Top 40 Whole Nuts with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Sodium per 7 ounces.
Top 5 whole nuts with least amount of sodium per 7 ounces are:
- Hazelnuts
- Dry Roasted Hazelnuts Or Filberts
- Pecans nuts
- Almonds
- Dried Hickorynuts