Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Macronutrients in Top 40 Whole Nuts with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Protein per 7 ounces.
Top 5 whole nuts with least amount of protein per 7 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Peeled Raw European Chestnuts
- Boiled and Steamed European Chestnuts
- Raw Japanese Chestnuts
- Raw European Chestnuts