Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.60
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721420
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.90
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.90
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.50
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.50
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.30
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.80
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.20
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.5370
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.40
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin D per 7 ounces.
Top 5 roasted nuts with least amount of vitamin d per 7 ounces are:
- Dry Roasted Almonds
- Oil Roasted Almonds
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Roasted Chinese Chestnuts