Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.085
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.099
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.28
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.36
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.37
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.41
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.42
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.45
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.20.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.58
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.6
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.62
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.69
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420.93
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.94
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.95
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.95
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.81
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621401.03
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.1
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412601.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.6
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419181.7
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.51.8
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.71.82
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.84
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.95
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.22.24
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.23.47
Macronutrients in Top 30 Raw Nuts with the lowest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B5 per 7 ounces.
Top 5 raw nuts with least amount of vitamin b5 per 7 ounces are:
- Coconut Water (liquid From Coconuts)
- Dried Whole Sesame Seeds
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Dried Brazilnuts