Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.220.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.24126015.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.43515.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.613.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342712.8
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.29.92
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3339.1
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.28.55
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.48.06
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.45.9
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.45.1
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.54.07
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.54.05
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.74
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.71
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.69
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.69
Macronutrients in Top 20 Dried Nuts with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by most amount of Zinc per 7 ounces.
Top 5 dried nuts with most amount of zinc per 7 ounces are:
- Dried Watermelon Seed Kernels
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Hulled Sesame Seed Kernels
- Dried Pine Nuts