Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Macronutrients in Top 20 Dried Nuts with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried nuts , sorted by least amount of Protein per 7 ounces.
Top 5 dried nuts with least amount of protein per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Dried peeled European Chestnuts
- Dried Japanese Chestnuts
- Creamed Dried Coconut Meat
- Toasted Dried Coconut Meat